I am Italian and I love coffee! I love its aroma in the morning especially if it comes from a Moka, a traditional Italian cafetière as it brings back so many sweet memories. Italians like their coffee strong, in a warm espresso cup and more than often drink it while standing. I find coffee extremely addictive so I keep it as a treat for the weekend. With an espresso in me I can go at 100 miles per hour and feel nicely wired, but when I take more or drink it daily for a few weeks I know I will have to pay for it … Continue reading
As promised this is the Part TWO of the beautiful interview I had with Gurmukh. Here she gives further advice about male-female polarity and how to utilise these natural powers within our lives. Continue reading
In December last year I was very fortunate to be taught Kundalini Yoga by Gurmukh, one of the leading Kundalini teachers in the World today. I went to her course right here in the UK, in London. Amazingly, at seventy seven she is still writing, travelling the world and teaching. She is coming back to London this Autumn and I am looking forward to sharing her words with you.
I am prone to great changes and very much used to powerful experiences but even so was still not prepared for what took place after being on the course for a mere three days. As with every true and authentic experience and with the power of continuous practice, the months that followed turbo charged me and my life beyond my wildest expectations. The intense presence of beauty, the guidance from the unseen and the sense of finding a way to myself with incredible speed was overwhelming. However, I still had questions. I felt there was so much more. I knew Gurmukh would be coming back to the UK and I asked her if she would give me an interview. When she agreed, I was not sure at first what I should ask her, I just knew I had to do it. Continue reading
Fostering is the best job I have ever done, and I feel privileged and blessed to be able to be part of these children’s lives. This job is 24/7 and 52 weeks a year – even Christmas day. The children live with us and become part of our family and I love them all. They have brought me so much joy, happiness and fulfillment, as well as challenges and sadness when they move on. No big salary or perks could ever replace the smile on a child’s face when they start to trust me and know that I won’t let them down.
Battling with your kids? Nicole Telfer, our parenting coach and the founder of EmpoweredKidsTV is sharing some of her tips with you. She has picked three core skills for any parent either wishing to stop a recurring conflict or simply to further improve their already good relationship with their children. Pen and paper everyone, this is going to be helpful! Continue reading
Managing family mealtimes can be stressful, but life becomes even more complicated when you throw in different dietary needs. My two-year-old daughter has been gluten-free since September 2017. The transformation has been amazing, both physically and mentally, but it’s been a steep learning curve. Continue reading
An amazing new way of looking at your fitness as a mum! Our Hong Kong based unstoppable mum and Health and Wellness coach Cressida Martin shows you how. Continue reading
I wanted to see if there was anything awesome out there for kids and just as I was going to look it up I realised there was one place I would definitely find it. Under the bed! If you like the powerful works of Louise Hay and Dr Wayne Dyer you’ll want to check this out! Continue reading
There seems to be a huge spike in the rise of anxiety disorders, not just in adults but also in children and teenagers. Lately frequent references are made to gut bacteria in relation to anxiety. Berkshire Woman looks at the current popular literature and theories that explore this idea. Continue reading