Managing family mealtimes can be stressful, but life becomes even more complicated when you throw in different dietary needs. My two-year-old daughter has been gluten-free since September 2017. The transformation has been amazing, both physically and mentally, but it’s been a steep learning curve. Continue reading
An amazing new way of looking at your fitness as a mum! Our Hong Kong based unstoppable mum and Health and Wellness coach Cressida Martin shows you how. Continue reading
I wanted to see if there was anything awesome out there for kids and just as I was going to look it up I realised there was one place I would definitely find it. Under the bed! If you like the powerful works of Louise Hay and Dr Wayne Dyer you’ll want to check this out! Continue reading
There seems to be a huge spike in the rise of anxiety disorders, not just in adults but also in children and teenagers. Lately frequent references are made to gut bacteria in relation to anxiety. Berkshire Woman looks at the current popular literature and theories that explore this idea. Continue reading
Summer is nearly here (we hope!) and the time of year when most people feel they need to get healthier and in better shape. This is fresh advice in our fitness series from one of our in house personal trainers Caroline Gayton.
The other day I bumped into someone I knew (not very well) during one of those kids’ events we go to whenever we know there is one. This woman was someone I admired for always looking good, behaving confidently and being happy. She did not seem like someone who will eat her toast in her pj’s in front of telly (as I do!) on Sunday morning without any make up, covered in her kid’s breakfast. She was just too perfect for that, and more so as she is actually very nice.
With the summer approaching fast and the beach holidays looming over our heads (and our bodies) take note of our in-house astrologer’s piece of advice for any future healthy diet plans. In fact, throw all the diets away and just get happy instead!
If you travel with family, and especially if you like unspoiled beaches and loads of space on your holidays, you might want to consider exploring the Italian coast the way Italians do. We asked our Italian holiday expert Valentina Cimaroli to revisit Sabaudia, Valentina’s and many Italians’ absolute favourite hideaway.
To celebrate the Earth Day lets talk about the ancient art of dowsing and the impact of the Earth herself on our homes, our health and our living environment.
The ingredients in hundreds of household products that you use every day, like paints, varnishes, air fresheners, perfumes, aerosols and paint strippers, has been linked to a broad spectrum of health problems from headaches to allergies, asthma and cancer. Continue reading