It was one of those days. I felt tired, overwhelmed with work, in a bit of a bad mood and really did not want to go out and socialise. I however had been invited for a chat with the London Hairdresser of The Year (2018-2019) and well, obviously could not chicken out of that! As I walked into the Windsor salon I really had no expectations. It was yet another interview and I did not know what to expect. Continue reading
In December last year I was very fortunate to be taught Kundalini Yoga by Gurmukh, one of the leading Kundalini teachers in the World today. I went to her course right here in the UK, in London. Amazingly, at seventy seven she is still writing, travelling the world and teaching. She is coming back to London this Autumn and I am looking forward to sharing her words with you.
I am prone to great changes and very much used to powerful experiences but even so was still not prepared for what took place after being on the course for a mere three days. As with every true and authentic experience and with the power of continuous practice, the months that followed turbo charged me and my life beyond my wildest expectations. The intense presence of beauty, the guidance from the unseen and the sense of finding a way to myself with incredible speed was overwhelming. However, I still had questions. I felt there was so much more. I knew Gurmukh would be coming back to the UK and I asked her if she would give me an interview. When she agreed, I was not sure at first what I should ask her, I just knew I had to do it. Continue reading
An amazing new way of looking at your fitness as a mum! Our Hong Kong based unstoppable mum and Health and Wellness coach Cressida Martin shows you how. Continue reading
Written by our own Nail and Beauty specialist Katie Goraj, who loves all things nails, here is interesting insight into every nook and cranny of your nails , white spots and all! And yes, and a bit of heath in it too… Continue reading
Summer is nearly here (we hope!) and the time of year when most people feel they need to get healthier and in better shape. This is fresh advice in our fitness series from one of our in house personal trainers Caroline Gayton.
With the summer approaching fast and the beach holidays looming over our heads (and our bodies) take note of our in-house astrologer’s piece of advice for any future healthy diet plans. In fact, throw all the diets away and just get happy instead!
Congratulations to Tash Freeborn! She has WON party for 5 at Benefit.
Tell us what you LIKE about Berkshire Woman and WIN fabulous organic skincare products!
Ayurveda, India’s ancient Tradition of Health, is now undergoing a vigorous revival throughout the world. Its practitioners say this is because it is capable of meeting the need of our time – to create better health rather than depend on medicine to cure problems.
We’ve tested some more organic, and non-organic skin products. We searched for good quality products that don’t come with too high a price tag, and selected a few we liked the most.