Managing family mealtimes can be stressful, but life becomes even more complicated when you throw in different dietary needs. My two-year-old daughter has been gluten-free since September 2017. The transformation has been amazing, both physically and mentally, but it’s been a steep learning curve. Continue reading
An amazing new way of looking at your fitness as a mum! Our Hong Kong based unstoppable mum and Health and Wellness coach Cressida Martin shows you how. Continue reading
After much deliberation here is the first out of two winning stories. It is written by Eric Hammers and we hope you enjoy it. Continue reading
I must have been somewhere between 12 and 16. It’s quite a big gap, but my parents’ motivational techniques and their commitment to my academic success changed little within this time. I came home one afternoon clutching an ominous, mint green piece of card on which was printed my mid-term exam results. Continue reading
So where is best to go this summer if you haven’t already booked? Our independent travel advisor Stevie Waterton is getting some sums ready and reporting on what’s available right now and at which prices! Continue reading
I wanted to see if there was anything awesome out there for kids and just as I was going to look it up I realised there was one place I would definitely find it. Under the bed! If you like the powerful works of Louise Hay and Dr Wayne Dyer you’ll want to check this out! Continue reading
There seems to be a huge spike in the rise of anxiety disorders, not just in adults but also in children and teenagers. Lately frequent references are made to gut bacteria in relation to anxiety. Berkshire Woman looks at the current popular literature and theories that explore this idea. Continue reading
During my more ‘consumerist’ years, I remember arriving home from work to towers of cardboard boxes. Products I had bought to fill that emptiness we all feel when things are no longer satisfying or meaningful. The initial excitement of owning something new was always diligently followed by that toxic cocktail of guilt mixed with disgust. I’d look around my room, now strewn with the severed limbs of cardboard boxes and entrails of packing tape and styrofoam peanuts, and I’d scream on the inside. Continue reading
Written by our own Nail and Beauty specialist Katie Goraj, who loves all things nails, here is interesting insight into every nook and cranny of your nails , white spots and all! And yes, and a bit of heath in it too… Continue reading
Summer is nearly here (we hope!) and the time of year when most people feel they need to get healthier and in better shape. This is fresh advice in our fitness series from one of our in house personal trainers Caroline Gayton.